WebMilitary Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch … WebThe Military Diet is a 3-day low-calorie weight loss diet plan that claims to help people lose up to 10 pounds in a week. ... The eating routine includes eating a set calorie-confined menu for three days, trailed by four days off the eating regimen, in which you're encouraged to eat with some restraint or follow a less prohibitive, ...

The 10-Day Military Diet: How Can Eating Like The Men …

Web31 mei 2024 · See below for the Military Diet’s 3-day meal plan, plus the total nutrient intakes for each day. DAY 1. 1025 cal, 38g fat, 14g sat fat, 115g carb, 14g fiber, 65g protein. Breakfast: ½ grapefruit, 1 slice of toast, 2 tablespoons peanut butter. Lunch: ½ cup tuna , 1 slice toast. WebThe military diet or 3- day military diet works in phases. The first phase focuses on the first three days of your week. On these days, you are required to follow a low-calorie diet plan. The meal plan should restrict your calorie intake between 800 and 1, 100 calories on these “on” days (8). After these three days, you venture into the ... kpmg careers bangalore

Military Diet Reviews: 3 Days Meal Plan, Benefits & Side Effects

Web17 nov. 2024 · Military diet meal plan. For the 3-day Military diet menu, you follow these meal plans for losing weight: DAY 1 (1,400 calories) Breakfast. 1/2 grapefruit; 1 slice of … WebYou’re allowed to eat dishes such as cinnamon porridge, omelets, smoothies, and walnut waffles, although in sparse portions. Some of the foods allowed on the vegetarian military diet include: Cheese: Cheddar and Cottage. Eggs. Fruits: Apples, Bananas, and Grapefruit. Ice Cream: Vanilla. Peanut Butter. WebThe 7 day military diet plan is high in protein and low in carbohydrate, fats, and calories. While a healthy, average adult should take between 1600 and 3000 calories … kpmg careers melbourne