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WebApr 14, 2024 · Make Smart Food Choices. Some foods are higher in free radicals than others. For instance, whole grain breads and pastas are smarter choices than breads and pastas that are made with processed (white) flour. If you want to look and feel younger, it's also best to avoid processed foods. They contain preservatives, colorants, and/or other ... WebBrain health expert and author of 'Genius Foods' says eating these staples will help optimize your brain now AND could help reduce your risk of getting Alzhe...
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WebEverything that you eat affects your brain's performance. When you consume food, it's broken down into energy that's distributed throughout the body, and the brain receives a large portion of it. Despite just clocking in at 2 percent of a human's body weight, the brain requires about 20 percent of energy taken in to keep running [source ...
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