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Vitamin D for Teens Healthy Eating SF Gate
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Can Vitamin D3 Influence Moods and Dispel Depression?
WebJan 24, 2012 · Vitamin D3 is thought to be more potent than vitamin D2, with D3 and D2 being the two forms of vitamin D contained in supplements. Production generally occurs with natural sun exposure ... The Center for Epidemiological Studies Depression Scale (CES-D) was used to assess mood, with a score of > 16 used to identify depression. Low vitamin … WebMar 4, 2024 · In mild cases of seasonal depression, vitamin D supplementation demonstrates improvements in daily mood, fatigue, and other symptoms. ... Take a Vitamin D3 supplement. Most vitamin D supplements come in 500-1,000 IU capsules. By taking 1,000-2,000 IU per day, you can ensure that your body is getting enough vitamin D even … WebSymptoms of Vitamin D Deficiency Vitamin D deficiency presents similar symptoms to those of depression: Mood changes accompanied by overwhelming feelings of hopelessness, … truwellth