http://carbs-information.com/carbohydrate-fruit/carbs-in-nectarines.htm WebJun 21, 2024 · Nectarines and peaches are both sweet summertime fruits. ... Nectarines: Calories: 63: 55: Protein: 1.4 grams: 1.5 grams: Carbs: 15 grams ... and provide small …
Carbs in Nectarines
WebCarbs 15 g Dietary Fiber 2.4 g Sugars 11.2 g Fat 0.5 g Saturated 0 g Polyunsaturated 0.2 g Monounsaturated 0.1 g Trans -- Protein 1.5 g Sodium -- Potassium 285.4 mg Cholesterol -- Vitamin A 9 % Vitamin C 13 % Calcium 1 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 62 calories 9 Minutes of Cycling There are no known drug interactions to nectarines. However, people on potassium-restricted diets, especially those on Aldactone(spironolactone), a potassium-sparing diuretic, may need to avoid nectarines. Potassium-restricted diets are often prescribed for people with chronic kidney disease (CKD). Eating … See more The following nutrition information is provided by the USDA for one medium nectarine measuring about 2 1/2" diameter (142g).1 See more Nectarines are believed to have been cultivated as far back as 4,000 years ago. Like peaches, nectarines have long been used in folk remedies for colic and stomachaches or in … See more Nectarines are either freestone or clingstone. Freestone nectarines have pits that are easily removed, and the fruit is commonly eaten out of hand. Clingstone nectarines have pits that are harder to remove. These … See more A true allergy to nectarine is not as common as with other foods. However, cross-reactive symptoms may develop soon after eating nectarines due to a phenomenon known … See more magnetron sputtering bias
Carbohydrate Choice Lists - CDC
WebFeb 28, 2024 · Carbs: 9 grams. Fiber: 1 gram. Vitamin C: 40% of the Daily Value (DV) Folate: 5% of the DV. Thiamine: 5% of the DV. Most of the calories in clementines come from natural sugars, along with a small ... WebFind calories, carbs, and nutritional contents for Small Nectarine (Yellow Flesh) and over 2,000,000 other foods at MyFitnessPal WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Nectarines, raw. magnetron sputtern